Adaptive Training Gated by Readiness
Strength and cardio prescriptions gated by readiness and a personalized volume tolerance model that learns how much weekly load each muscle group actually absorbs — not generic percentage ramps.
Omnio — Unified Health Tracking
for Every Device You Own
You're tracking everything. Understanding nothing. Omnio changes that.
Omnio unifies your wearables, scans, and sensors into a single intelligence — then tells you what to do about it.
Free during beta. Invitation only.
Oura
Garmin
Whoop
Apple Health
Polar
Muse S
What is Omnio?
Omnio is a cross-domain health intelligence platform that turns data from wearables, nutrition, and biomarkers into adaptive training and recovery decisions no single-device app can make. It learns your personal volume tolerance, analyzes meal photos with computer vision, and surfaces correlations between sleep, training, nutrition, and bloodwork — all queryable in natural language.
AI Nutrition from Meal Photos
Snap a meal photo. Omnio identifies foods, pulls macros and micronutrients from USDA and Open Food Facts, and scores glycemic index and NOVA processing impact automatically.
Cross-Domain Health Correlations
Transparent composite health scores where every input is visible. Automatic correlations show how sleep drives training, meals drive recovery, and bloodwork trends alongside body composition — queryable in natural language.
Syncs with Oura Ring, Garmin, WHOOP, Apple Health, Google Health Connect, Dexcom CGM, Withings scales, DEXA scans, blood work, and MyFitnessPal — so a WHOOP recovery score, an Oura sleep stage, and a Garmin training load all inform one reading.
Built for quantified-self enthusiasts, endurance athletes, and anyone who wants a second opinion on wearable recovery scores. All data stays in your account and Omnio is free during beta.
Dashboard
Composite Health Scores from Every Device
Sleep, recovery, training, nutrition, and biomarkers — unified into composite health scores that update after every sync. See exactly which inputs drive each number.
Dashboard
Composite Health Scores from Every Device
Sleep, recovery, training, nutrition, and biomarkers — unified into composite health scores that update after every sync. See exactly which inputs drive each number.
Nutrition
AI-Powered Food Photo Analysis
AI vision identifies everything on your plate — calories, macros, NOVA processing scores, and glycemic load. Supports MyFitnessPal import and barcode scanning.
AI Assistant
Natural Language Health Data Queries
Ask natural language questions about your health data. Answers are grounded in your actual biometrics and cross-referenced with PubMed research for evidence-based guidance.
Training
Adaptive Training Based on Your Recovery
HRV-based readiness gating plus a personalized volume tolerance model decide when to push hard, go easy, or rest. The system learns how much weekly load your body actually absorbs and keeps prescriptions inside your real capacity.
Insights
Automatic Health Correlations and Insights
Automatic correlations between sleep, training, nutrition, and recovery — with statistical significance. Discover what actually moves the needle for your health.
Omnio connects to every health device you use.
Omnio pulls data from wearables, smart scales, continuous glucose monitors, lab results, and food logs into one platform. AI-powered correlations surface patterns you'd never spot alone — like how your sleep quality three days ago affects today's training readiness, or which foods correlate with your best recovery scores.
Oura Ring
Garmin
Whoop
DEXA Scans
OpenScale
LiftLog
Home Assistant
MyFitnessPal
Blood Panels
Polar
Muse S (Athena)
Apple Health
Health Connect
Withings
Eight Sleep
Coming Soon
Fitbit
Coming Soon
Dexcom
Coming Soon
Strava
Coming Soon
...and many more
Encrypted at rest & in transit
TLS everywhere, AES-256 storage
No tracking cookies
Privacy-friendly analytics via Plausible
Export or delete anytime
Full data portability, one-click wipe
Never sold or shared
Your data is never used to train AI models
Your data is waiting.
One platform. Every signal. No noise.
Free during beta. No credit card required.