Macros cover four numbers. The other 30+ micronutrients move independently and most people are short on several. Here's how 35-nutrient tracking surfaces gaps before blood work does.
NOVA processing, polyphenol diversity, meal-level glycemic index, chrono-nutrition, IARC exposure, and 35 micronutrients — the nutritional dimensions calorie counters ignore.
Cronometer is the gold standard for micronutrient tracking. But if you want your nutrition data connected to sleep, HRV, and training — or a modern mobile experience — here are the best alternatives.