Adaptive Training Intelligence: The Load Signal Your Wearable Isn't Showing You
How per-muscle volume tolerance, recovery half-lives, and Bayesian load models translate raw wearable data into actionable training prescriptions.
When to Trust Your Health Score: Confidence, Cross-Validation, and the Limits of Wearable Data
Composite health scores fuse many inputs into one number — but only if you know which inputs are trustworthy. Confidence, cross-validation, suppression.
What Is a Composite Health Score and Why Does It Matter?
Single metrics lie by omission. A composite score synthesizes HRV, sleep, training load, and recovery into one number — but only if you can see how it's built.
Predicting Health Dips Before They Happen
Your wearable data contains early warning signals that precede readiness dips by 1-5 days. We built a system that learns which signals matter for you personally — and warns you before the dip arrives.