Oura Ring
Sleep, readiness, stress, resilience, and heart rate from your Oura Ring
Overview
Automatically sync 11 data types from your Oura Ring including sleep stages, readiness contributors, stress levels, resilience scores, SpO2, cardiovascular age, heart rate samples, workout intensity, and guided session metrics.
How the integration works
Omnio connects to Oura Cloud using OAuth2 against the public Oura API v2. When webhooks are enabled, new records land in Omnio within minutes of your ring uploading to the cloud; when they aren't, a polling worker checks for changes every two hours and backfills anything it missed. On first connect Omnio pulls your full history back to account creation so trend analysis works from day one. All 11 data types are fetched with the same endpoints Oura exposes to third parties, so Omnio gets exactly what the Oura app shows — sleep sessions with per-stage breakdowns, daily readiness, HRV, resting heart rate, stress, resilience, activity, SpO2, cardiovascular age, workout intensity and guided session metrics. Omnio works with Gen 2, Gen 3 and Gen 4 rings and with both free and subscription Oura accounts — we sync whatever data your account has access to, nothing more.
What Omnio adds on top of Oura Ring
The Oura app shows Oura data in isolation. Omnio's single biggest differentiator is that it cross-references your Oura HRV and resting heart rate against same-night readings from Garmin, WHOOP or a Polar chest strap when you have them, so you see device agreement or disagreement instead of one opinion. Omnio then correlates nightly readiness against the meals you logged that day, your training load, and any drift in your bloodwork — surfacing patterns the Oura app can't show because it simply doesn't have your nutrition, lifting or lab history. For people who wear more than one device, Omnio computes a composite readiness score that reconciles disagreements between sources with transparent weights, so you never have to pick one device's truth. Layered on top is an AI health assistant that can answer questions like "why was my readiness low on Wednesday?" using your Oura data together with everything else Omnio has.
Metrics We Sync
- Sleep score & stages (deep, REM, light)
- Readiness score & contributors
- HRV & resting heart rate
- Stress & recovery minutes
- Resilience level & contributors
- Activity score, steps & calories
- Body temperature deviation
- SpO2 & cardiovascular age
- Workout intensity & distance
- Guided session heart rate & HRV
Frequently Asked Questions
- What data does Omnio sync from Oura?
- Omnio syncs 11 data types from your Oura Ring including sleep stages, readiness scores, HRV, resting heart rate, stress, resilience, activity, SpO2, cardiovascular age, workout intensity, and guided session metrics.
- How often does Oura data sync?
- With webhooks enabled, data syncs within minutes of your ring uploading to Oura Cloud. Without webhooks, Omnio polls every 2 hours.
- Do I need an Oura subscription?
- You need an active Oura Cloud account. Omnio works with both free and subscription Oura accounts — we sync the data that your account has access to.
- How does Omnio's Oura integration compare to the Oura app?
- The Oura app shows your Oura data in isolation. Omnio combines it with Garmin, WHOOP, nutrition, blood work, and other sources to surface correlations the Oura app can't see — like how your diet affects your HRV.
- Can I use Omnio with Oura Ring Gen 3 and Gen 4?
- Yes, Omnio works with all Oura Ring generations that sync to Oura Cloud, including Gen 2, Gen 3, and Gen 4. We use the official Oura API v2.
- Does Omnio replace the Oura app?
- No. Keep the Oura app for ring firmware updates and initial pairing. Omnio adds cross-device analysis, composite scoring, and AI insights on top of your Oura data alongside your other health sources.
Start syncing your Oura Ring data
Connect in minutes, see the full picture of your health.